Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Saturday, 6 April 2019

An Angel's Tears (June 13, 2015)

Often wonder.

How
Is it possible
For parents
To be clueless
About their own children.

Never realizing
Their child is
Different
From others.

As if
They had raised
A changeling
Instead.

And not
A child
Who is transgender
Gay lesbian
Or bisexual.

Denying
The reality
They have lived
For several years.

As their delusions
Are proven
An illusion.

In hearing
A single sentence
Being spoken
By a nervous
And anxious child:

"Mom
Dad
I'm ....."

Dropping
A heavy veil
Between parent
And child.

Which
Nothing can lift
As the tears flow
Upon a page.

Saying
A final good-bye.

Therisa © 2015

Author's note:June is, the anniversary month, which the LGBT community marches, in memorial, of the Stonewall Riots (1969), in New York City. The first Pride March occurred, in 1970, in the American cities of New York, Chicago, San Francisco and Los Angeles. Similarly, Toronto's Pride March was generated, by 1981 police bathhouse raids, which has grown, into one of the world's largest celebration of LGBT+ community. 

For the record, my mom rejected me, when I outed myself, to her, on July 1, 2006. In the following days, I slipped, into a dark and suicidal depression, which almost claimed me, except for the help of a dear friend, from Texas.

Saturday, 29 December 2018

The Dreaded Talk (December 22, 2018)

Stand before you
Trying to read
Your body language
And failing.


Having shared
My deepest truth
Who I am.


Many would label me
Mentally ill.


Doing nothing
Is killing me
Each passing day.


It's not a fad
Or sexual fetish
Just whom I am.


With or without
Your approval
And support
I must go forward.


Living my life
As meant to
Regardless
Of our relationship.


Knowing
You'll blame yourself
In my need for change


Please understand
Nothing you have done
Or didn't do
Has cause this.


I'll always love you
No matter
Your answer.


Therisa © 2018


Author’s note: Whether we label ourselves; as gay, lesbian, bisexual or transgendered.
The hardest thing is coming out of the closet to our love ones and friends. I say this, from
very personal experience of outing myself to my mom, on July 1, 2006 (Canada Day). I
wasn’t prepared for her sudden arrival at my apartment, having promising me that she
would leave alone on for the holiday long weekend. I tried to explain, her eldest “son”
was her “daughter” that nature had denied her, so cruelly with a stillborn birth, before me.


Being depressed, in my default emotional state. In the past decade, I have been depressed,
even though, I have taken several different types of antidepressant. At one time, it was a
cocktail of 4 different drugs. Sadly, my body reacted strongly against most of these
medications.

Her outright rejection, fueled by ignorance and fear, tipped me, into a month long suicidal
depression that almost ended my life, on July 3rd and 4th, as I reached out to a friend. Who
spent several hours over the phone, talking. Walking me back, from the ledge that I was
going to end my life, with a sharp object, in the bathtub.

Wednesday, 8 August 2018

August Heartbreak (August 6, 2018)

Silent tears stream
Down my face
Past injustices and traumas
Haunting.

Virtual loop
Reinforce each memory
Played.

Feeling small
And helpless.

Releasing one triggers
After another.

Brain shutdown
Retreating inwards
Welcoming unconsciousness.

Awaken
Leaden body
If ran ultra marathon.

Arms trembling
Summertime leaves
In strong wind.

Tightly grip pillow
Anchoring
“Here and now”.

Emotional maelstrom
Crossing spectrum
From rage to sadness.

Want sleep
Everything drained
Existence
Bare minimum.

Life-on hold
Two more days
Full reboot.

Why now
Don't know.

Therisa © 2018

Author’s note: The Civil Holiday long weekend (first Monday in August), is over and I found myself, struggling with flashbacks, depression and anxiety. This is my way of dealing with it.

Wednesday, 16 August 2017

A Small Act Of Defiance (August 16, 2017)

I have travelled
The darkest path
Of one's soul.

Where hope is
A distance shore
Out of reach
To the outstretch hand.

Waking up
And getting dress
Are major achievements
On a daily basis.

Acts
Most people take
For granted.

But
Not for me.

As I sit
Before a library computer
Typing this out.

Struggling against
My fight/flight instinct
To runaway
From here.

To the safety
Of my apartment
With Venus Squeak
And Star.

By surrendering
To that act
Am giving
My anxiety and depression
Another victory
Over my soul.

Forever 
Keeping me
A hostage
To the mental illnesses
I live with
On a daily basis.

So I ask you
Not to make this
A mountain
Out of a mole hole.

Rather
Sit by me
And say
"Good job Therisa".

Nothing more.

Therisa © 2017

Author's note: Since last November (2016), I have been struggling with my chronic depression, which has refused to leave me, in March. Turning my fall/winter bout of depression, into a 9 month ordeal for me. Over the past weekend, I have started another prose project, which for me, is a huge step forward. Not sure where it will take me, but anywhere is better that staring at a blank screen, like a zombie.

Friday, 26 August 2016

Cost Of A Day Out (August 26, 2016)

Price
I must pay
For a day
On the town.

Surrounded
By crowds 
Of people.

Enjoying
A hot and humid
Summer's day
In the city.

Taking in
One final dash
Of Summer
Before Fall's arrival.

As the subway 
Is packed
With young families
For a fun day
At the "X"
(Canadian National Exhibition).

Later
The afternoon rush hour
Is mixed
With commuters
Heading home.

And baseball fans
Convening on
The Roger's Center.

Hoping for
A Blue Jay victory
Over the visiting Angels.

Only 
To lost
6-3.

As my soul
Is slowly drained
Leaving me
Exhausted.

Wanting
To curl up 
And hide away
From society
For the next 2 days.

Until 
My body's batteries
Are recharged.

The toll extracted
Whenever
I'm surrounded
By crowds.

Upon 
My introverted 
Anxious soul.

Therisa © 2016

Author's note: Yesterday, I had an appointment with my therapy, during the afternoon, and thought, I would visit a close friend, on the way, back home. Never expecting the visit would last later than 11 pm, when I got home, to my apartment, after seeing the film, Suicide Squad. Originally, I thought, the visit would last, until the downtown rush, would be over, for the Jays/Angels game, at the Roger Center. As the film,I felt the various film characters were underwritten or the actors portrayed them, in the way, they are written, in the comic book, which the film is based upon. 

Saturday, 19 March 2016

Why I Hate Applesauce (March 18, 2016)

Once more
I find myself
Back
In the village
Of Erin, Ontario.

As if
The sands of Time
Had shifted backwards
Thirty-eight years.

To that fateful day
In 1978
When I learnt
A harsh lesson
In anxiety.

For I had shattered
My latest bully's
Front upper teeth
At the gum line.

A sobbing wretch
I arrived home.

With my broken
Thor lunchbox
And soiled winter jacket
Covered
In applesauce.

Can still hear
Those little angels
That surrounded us
Demonically
Calling for blood.

In the kitchen
Did the fight
Unfold
To my mom.

Between sobs
And blowing
My running nose.

Over
The next month
Or so.

We waited
For the dreaded knock
From the OPP
At the front door.

Charging me
With assault
Causing bodily harm.

Nothing happened
Except
Robbie (the bully)
And his family
Moved to Calgary.

(As reported
By the grapevine).

Never saw him
Again
That I know of
Beyond
The flashbacks.

Therisa © 2016

Wednesday, 9 March 2016

A Side Trip Through Hell (March 6, 2016)

www.thewomenofchange.com

It's been 9 years
Since
I have quit
My last job
In utter frustration.

As
I found myself
Working in
An increasingly
Hostile environment.

With little
To no support
From management.

Know
I could have taken them
To the Labour Board
Or the Human Rights Commission
Over their actions.

But
Fuck'em
I needed out
Of there.

For the sake
Of my health
(Mentally
And physically).

Working
A minimum week
Of 50+ hours
Over 5 days.

On top of
A daily commute
Of a 3 hour
Round trip.

Never mind
My asking
To work
An 8 hour shift
Every fortnightl.

To attend
A support group
In Toronto.

Was like
Trying to remove teeth
From someone
Who has none.

As I tried
To transition
In this working Hell.

Looking back
Am better off
With less money
And stress.

As I take it
Slow
But constant steps
In my holistic healing.

Therisa © 2016

Author's note: At the time, I was working for a small company located near, Pearson International Airport, in Mississauga, Ontario. When, I did quit, I tossed all of the inbound receipts, into the air, like Mary Tyler Moore did, with her hat, at the beginning, of her 1970s show. Not caring, where they landed.

Tuesday, 8 March 2016

Coming Out (March 8, 2016)

www.gettyimages.com
Letters swallow
Themselves
In seconds.   

As I attempt
To compose myself
Before sharing
My innermost thoughts
With you.

Scared
Beyond words
How you'll respond
To this unspoken truth.

Of finding out
You eldest son is
Really
Your eldest daughter.

Whether
You'll greet me
With an open heart
And a gentle hug.

Or
Turn away
With a closed heart
And a frigid frown
Upon your face.

Mentally
Flipping a coin.

As I open
My apartment door
To greet you
Mom.

Therisa © 2016

Author's note: For many, in the LGBT+ community coming out, to a family member, is the hardest thing, we can do. Knowing, a rejection by them, can cause us, to react negative, and for some, this can mean, a suicide attempt. 

 Using, one line of the poem by Naomi Shihab Nye, Burning the Old Year , and write a new poem from it. The italicized lines are Naomi's.




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Saturday, 13 February 2016

Standing Before, The Portal Of Past, Present And Future (February 13, 2016)

www.quotehd.com


Before me
Stands
An open window
To my past
And future.

One
I had walked away
Fourteen years ago
On my own.

In hating
Whom I was.

But
Unable to voice
This inner truth
With anyone.

Family
Or friends.

Wanting
To rebuild
These bridges.

I have left
To rot
Over time.

Scared
By doing so
Will expose myself
To rejection
And hate.

For few know
The journey
I have taken
Since.

Do I take
This risk
And climb
Through this window?

Or
Slam it shut
Destroying all ties
To my extended family
And the past.

A question
I wrestle with
As both sides argue
Within my mind.

Against
The rising tide
Of anxiety.

Indecision
Wracks my brain
And soul.

While
Choking back
A nervous sigh
As I write this.

Therisa © 2016


Author's note: Earlier, this afternoon, I searched the name of one of my 26 paternal cousins, who I haven't seen, since June 2002, at a family reunion, marking the family's 50th year, of immigrating to Canada, from The Nederland. Of all of my cousins, he is, the one that I feel, the most comfortable around. growing up, being close, in age.  I know, he's support of LGBT+ rights, which makes my decision, a tad bit easier, but I'm not sure, if I am ready, to share myself, with him.









Thursday, 4 February 2016

A Soul's Wish (February 4, 2016)

www.yogawithtali.wordpress.com


Silence.

Only
A soul can hear
And understand.

Is what
I seek.

In muzzling
My inner critic
Permanently.

Reclaiming
What's every child's
Birthright:

Self-confidence
And self-esteem.

By undoing
A lifetime
Of destructive comments
And brutal body blows
To the soul.

At times
My psychic pain
Is too much.

As I shrink
Ever smaller
Into a space
Of lost hope.

As the words
Logic and sanity
Are only found
In a dictionary.

Depression
And extreme anxiety
Sink their talons 
Deep
Into my soul.

Simple act
Of opening and exiting
My apartment door
Takes on
Heroic measures.

As I cower
In my bedroom.

Shedding tears
Of frustration
And shame.

Knowing
Only last week
I could do so
With the greatest
Of ease.

Wondering
How long
My jail sentence
Will be
This time.

Before
The cycle changes
In granting me
Parole.

Until
The next time
I'm held hostage
Within my apartment.


Therisa © 2016


Author's note: My last bout of agoraphobia, occurred, during the summer of 2014, lasting 3 months, before I was able to leave my apartment, without any assistance. Marking my second cycle of agoraphobia, within the past 6 years.

Tuesday, 2 February 2016

The Waiting Game (February 2, 2016)

www.healthdefine.com


An anxious sigh
Escapes my lips
As I chew on
One of my fingernails
On my right hand.

Know
It's a bad habit
That I should stop.

But
I don't care.

As I face
Another three days
Before I face
My doctor
And the latest A1C result.

Will admit
Am scared witless.

In facing
The strong possibility
Of having to start
Injecting myself
With Insulin.

Not sure
How I should read
My nurse practitioner's
Response.

When
She says
The results are better
Than last time.

Given
Prior to that test
I had been off
All of my meds
For about 4 months.

And yeah
The results were
Disastrous.

That's putting it
Mildly.

Any result
Would be better.

Given
I'm back
On my meds
(HRT and diabetic).

But
Is it enough
To avoid
The need for injections?

That's
The million dollar question.

One way
Or another
Will be answered
At my Friday morning
Appointment.

Can only hope
It's good news
Until my next A1C test
In late April.


Therisa © 2016




Author's note: By nature, I'm not the most patience of people, as you can tell, with this poem. I just want the results back, so I can move forward with my life, regardless, if I need to start using Insulin. And yes, this waiting is killing me.

Friday, 15 January 2016

No Thanks, I'm Vegetarian (January 10, 2016)

www.fitstylelife.com
Don't understand
Why people are
So surprised
At my rejection
Of their holiday meal.

Knowing
There is little
To none
I will eat
Of the meal.

Due to
Personal
And medical reasons.

Smell of cooking meat
Is enough
To make me
Nauseous.

Although
Must admit
To indulging
In the odd craving
Of fish and chips.

So sue me.

Sadly
Am Type II diabetic
(Thanks mom
For this genetic inheritance).

Forcing me
To be
Very selective
On my dinner plate.

As
Traditional veggies served
At high holiday feasts
Contain high sugars
And starches.

A fact
I don't need reminding
As I try keep myself
From needing
To injection Insulin shots.

Never mind
My anxiety levels
Max out
In crowded
And noisy situations.

Triggering
My need for quiet space.

Else
Am facing
A nasty panic attack.

I thank you.

But
In all fairness
Have to say
"No"
To your generous offer.


Therisa © 2016


Author's note: Not sure, what triggered this mental discussion, which resulted, in the poem, before you. But I had to get these thoughts out, before they drove me, nuts. Every high holiday feast, like Thanksgiving, Christmas, and Easter, my building has a get-together, for the tenants, put on, by the staff, here, which I have politely declined.


For Christmas, last year, a food bank that I visit, when times are tight, was giving away tickets, for a free Christmas dinner, which I declined, disappointing another tenant, from my building, who wanted me, to accompany her, to it.


Sigh.


I can't win, for losing.

Thursday, 14 January 2016

Therisa Scriptor Pax (January 9, 2016)

www.cares2.com
Silence
The sound
I welcome.

And yet
Dread.

In wondering
If this lull is
Another trap
To ensnare me
In harm's way.

Or
The first moments
Of a lasting truce.

Unknown
To me
Until now.

Being able
To trek
Across my soulscape
Without stepping on
A landmine.

Or
Having a sniper
Taking verbal shots
With deadly accuracy
To my soul.

Degrading me.

As if
I have
No absolute value.

Laying to rest
These painful
And toxic memories
Of abuse
Into their graves.

Able
To sleep
A full night rest.

Without being awakened
By the slightest touch
Or sound.

More importantly
No more flashbacks
Or night terrors.


Therisa © 2016

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